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What is food? Any substance that you eat or drink. Did you know? 🍝 Scientists say that eating a bar of chocolate every week can make you live longer.
Why do I need to eat food? Because it gives you energy and the strength to do your work. Did you know? 📝 Food also provides protein and other nutrients which your body needs.
Goodness in food Food contains proteins, vitamins, minerals and carbohydrates which make your health better. Did you know? 🍗 There are more than 7,500 varieties of tomatoes!
Taste of food Food can be sweet, sour, salty, bitter or savoury in taste. Did you know? 🥯 Ice cream was first made in China. It was called 'Milk Ice'.
Cooked food Cooked foods are those that need to be cooked before eating. Did you know? 🍔 Cooking can be done in ovens, microwaves, toasters, grills, pots and frying pans.
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What is seasonal food? The food that is at its peak, either in terms of harvest or flavour in a particular season.
Benefits of seasonal food Seasonal fruits and vegetables are fresher and so tend to be tastier and more nutritious and therefore help in building your health. Did you know? 🍉 Tomatoes are a source of Vitamin C and Vitamin A.
What is healthy food? 🥚 Food which helps you to be healthy.
Effects of healthy food When you eat healthy food, it improves your health.
